Scientists have found a proven method of losing weight and gaining muscle. All you have to do is stick with it, and something tells me CFers wouldn’t have a huge problem with that.
“But it was the composition of that weight loss that differed. Unlike most people on low-calorie diets, the men on the high-protein regimen had actually gained muscle during the month, as much as three pounds of it. So in these men, almost all of the 11 or 12 pounds they had lost over all had been fat.”