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May 25, 2014

Schedule Reminders!

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**8 AM cadence run, meeting at the Wyomissing pool parking lot (ready to STEP OFF at 8 AM).  If you’ve never participated in a cadence run, it’s a fun time and highly recommended.  We run through the highlands, approximately 3 miles at a 9-10 minute / mile pace.
**9 AM class at CF.
**8 PM MOONLIGHT MURPH with Kevin

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