5 on a side Transition w/ wt.
DB Punch, Hack Squat/Raise, GdMrng, Hollow Rock, Drop PU
KB Squat, Dynamic V, Box JJ, Curl/Press, Xover Lunge

K2E…K…2…E…perfecto! It’s different than “hanging knee raise”…put those hip flexing exercises (thrusts, bicycle crunch, steam engines, etc) to good work!

Tomorrow:
1030: Krank/Spin
1030: Class/Benchmark #3
1130-ish: Kipping Instruction