January 15, 2011

Saturday Progressions

Board A:
1) Neg Chin Up, Jump PU, KTE
2) KB CC, Wtd SitUp, Bicycle Cr.
Board B:
3) Iron Cross, Hearts, OH Punch
4) Mnky Squat, Air Squat, Skater
Board C:
5) Quick Step, MB Slide, Jinglejangle
6) Thrusts, Burpees, B&T Jump
(Suicide transitions)
Last done on 10/17/10 (safe to say the description of Board C holds true!)


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