March 16, 2013

Saturday Grinder

10/15/25 Box Jumps / Ammo Can Heaves / K2E / Burpee Broad Jumps / Sledgehammer / Bicycle Crunches

150/200 Quick Step or 200/400 Run between rounds

Great team effort!!

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    Wicasa Yatapika March 17, 2013 Reply


    Angle grinder, hand held power tool.
    Grinding machine, used in a machining operation to refine the surface of materials.
    Tool and cutter grinder, a machine used to manufacture or resharpen cutting tools.
    Coffee grinder, a machine used for grinding coffee.
    Herb grinder, a grinder used for herbs and plants including tobacco.
    Meat grinder, a machine used for grinding food.
    Wet grinder, a grinder that uses water either to soften the product grinded or to keep the grinding elements cool.

    Corps Fitness Grinder…A methodology to physically and mentally exhaust CF’ers in order to build endurance, camaraderie, Team Work and strength of character = Badass Maker!!!

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    James March 17, 2013 Reply

    JJ, you are correct. There was no place to catch your breath in that one. It was badass!

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