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September 15, 2018

Saturday 9:15 AM CrossFit three person team workout this morning. You don’…


Saturday 9:15 AM CrossFit three person team workout this morning. You don’t have to have the same fitness level or abilities as your partner in a partner workout. All our workouts are scalable and adaptable to anyone. Today Syana, Sara and Beth were a team. Each have different abilities – scaled athletes working side by side with adaptive athletes all getting in an awesome workout. Don’t be afraid that you might hold someone on your team back because you won’t. CrossFit Adaptive CrossFit IM ABLE Foundation


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