Great workout this morning, including those who stayed after to work on kips. There will be opportunity all this week to test in for the kip challenge.
Box Jump / Hang Run / Plyo Push-up // Side squat jump until runners back
1-Arm OH Lunge / KB OH Swing / 1-Arm KB Sit-up // Run
Mountain Climbers / B&T With Side Plank Hop / Bicycle Crunch // L-sit until runners back
MB Step-up With Lunge / Wood Chop / MB Squat Jumps // Box Drill
One thought this morning… everyone at CF is there to give their best and get the most out of what they put in. Nobody can be caught just going through the motions… Special crowd, indeed!