Another great turnout this morning for 3 pods followed by MB run or bear crawl / lunges.
And another great turnout for the Intro to Corps Fitness Class. The next opportunity will be Saturday May 25th during the Corps Fitness / Fit U Grand (Re)Opening. Intro classes will be held between 8am – noon. More information to come.
1. Quick AED instruction Monday 5/13 at 6:30 pm
2. Sunday 8 am with Matt D, 1 pm with Van!
3. CF will be closed on Saturday May 19th for the 10th annual Got the Nerve Triathlon, held in Mt Gretna PA. Come on over and enjoy a good time and get inspired!