May 11, 2013

Saturday 05.11.13

Another great turnout this morning for 3 pods followed by MB run or bear crawl / lunges.

And another great turnout for the Intro to Corps Fitness Class.  The next opportunity will be Saturday May 25th during the Corps Fitness / Fit U Grand (Re)Opening.  Intro classes will be held between 8am – noon.  More information to come.


1. Quick AED instruction Monday 5/13 at 6:30 pm

2. Sunday 8 am with Matt D, 1 pm with Van!

3. CF will be closed on Saturday May 19th for the 10th annual Got the Nerve Triathlon, held in Mt Gretna PA.  Come on over and enjoy a good time and get inspired!

A group of future Marines came out this morning for an eye-opening experience with Sgt. Kaag



photo 1(3)

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    Gretch May 12, 2013 Reply

    I love the first photo – levitation station coming to a CF class near you!

  • Avatar
    Melissa May 12, 2013 Reply

    I love the first photo too….Those four are a family…mama, papa, and 2 sons. How great is that!

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