Saturday 01.26.13 – A Fond Farewell
JJ started it off strong by calling out all of the cadence this morning! And he even had enough breath left to impart some words of wisdom on all in attendance. CF is more than just a workout; it is a place that changes all who walk through the front door.
Workout: 4 lines: 2 moving, 2×3 stations to time the moving lines
And to top it all off, a hill run!!
Farewell Johnnie!! We will miss you. This is not goodbye, just ‘see you later’ – hope to see you again real soon!!