January 26, 2013

Saturday 01.26.13 – A Fond Farewell

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JJ started it off strong by calling out all of the cadence this morning!  And he even had enough breath left to impart some words of wisdom on all in attendance.  CF is more than just a workout; it is a place that changes all who walk through the front door.

Workout: 4 lines: 2 moving, 2×3 stations to time the moving lines

And to top it all off, a hill run!!

Farewell Johnnie!!  We will miss you.  This is not goodbye, just ‘see you later’ – hope to see you again real soon!!

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    James January 27, 2013 Reply

    I think Johnnie summed it up perfectly. We’ll miss you buddy. The place won’t be quite the same without you. Enjoy your new adventure. Hope to see you soon.

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    Natalie Bell January 28, 2013 Reply

    Sorry I wasn’t there to say good-bye Johnny. Hope to see you back soon. I know we’ll see you on this blog!

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    Mike N January 28, 2013 Reply

    So glad I had the chance to say my farewell to you Thursday night. You helped make CF what it is today, and we are all thankful for that. Take your energy, enthusiasm, dedication, and grind-it-out work ethic and share it- there is a gym waiting for you.

    Best wishes in AZ and stay in touch.

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    wicasa Yatapika January 28, 2013 Reply

    Maybe it sounds like a broken record, but I’ll say it again anyway…you all are the very best and what you do really changes lives! If you come in there with just a little humility and you get your ass-kicked and you realize that is the way to real life changes and are smart enough to understand the method behind the madness, the sky is the limit! Real change is not easy, and Corps Fitness changes people by forging and tempering a higher form of the human Spirit. It may not seem inviting or all warm and fuzzy initially, but if you stick to it and show what you are made of, you will not find a more welcoming fitness community anywhere! I have been very blessed to sweat, suffer and sacrifice with so many outstanding people over the years, and I know that what lies at the Heart of CF is to bring out the very best in people!!
    Mitakuye Oyasin….with much love and respect, JJ

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