February 22, 2015

Rowing Challenge – Week 4

FINAL WEEK!!  Who’s up for the challenge??  A big THANK YOU goes out to Hector for putting together this challenge series!!

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Row 1000 meters, then 2000 meters

Set interval 1 for 1,000 meters and keep the “rest” interval at 0.

Set interval 2 for 2000 meters.

After you complete 1,000 meters, the screen will change over to begin interval #2; 2000 meters.

There is no programmed rest in this workout.

SCORE 4A: 1,000 meters for time

SCORE 4B: 1,000 meter + 2000 meter time

You may redo this workout as many times as you like but you cannot combine your ‘best’ 4A score and ‘best’ 4B score. Both scores must come from the same attempt.

Super Saturday Spin Class with John!!

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