chris
August 31, 2011

Rock solid

Squat…Balance!
WOD: 8 rds (try to go heavy)
6 DL, 6 KB Thruster (3r, 3l), 6 Slam Ball

Skills: Squat progression
10 Air Squat, 10 Pullups
15 Front Squats, 15 Pullups
20 OH Squats, 20 Pullups

chris
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