August 31, 2011 form Rock solid Squat…Balance! WOD: 8 rds (try to go heavy) 6 DL, 6 KB Thruster (3r, 3l), 6 Slam Ball Skills: Squat progression 10 Air Squat, 10 Pullups 15 Front Squats, 15 Pullups 20 OH Squats, 20 Pullups Related Share This Post chris
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