June 23, 2015

Robert Wilson, Philadelphia PD / Local Heroes: Philadelphia PD


Police Officer Robert Wilson was shot and killed when he and his partner interrupted a robbery at a video game store at 2101 West Lehigh Avenue at approximately 4:45 pm.

The officers were conducting a security check of the businesses in the strip mall and had parked in front of the store. Officer Wilson went into the store to conduct the security check and to buy a video game for one of his sons. While he was inside two brothers entered the store and announced a robbery, not noticing Officer Wilson’s presence or the patrol car parked out front.

Officer Wilson immediately announced himself. He exchanged shots with the two brothers as he drew fire away from the customers and employees. He was struck three times during the shootout in which over 50 shots were fired. The two men then exited the store where they were engaged in a shootout with Officer Wilson’s partner, who had remained in the patrol car. One of the subjects was wounded during the second shootout.

Both men were arrested and charged with Officer Wilson’s murder. One of the brothers was on parole for robbery at the time and both had extensive criminal histories.

Officer Wilson had served with the Philadelphia Police Department for eight years. He is survived by his wife and two young sons.

IMG_7307 IMG_7317 IMG_7310 IMG_7326 IMG_7335 IMG_4757 IMG_4758 IMG_4759

Fight gone bad style, 3 rounds, 1 minute stations, tally reps through round.  Goal = improve # of reps rounds 1-3.
Hang Clean
Row (calories)
Box Jumps
Prone Jingle Jangle
Push Press
Extra “suffocation” style caveat: 7 burpees at the completion of each round….faster you do them, more rest you get within the 1 minute break