August 16, 2011

Rigorous Marine, Rigorous WOD

What a day (and I think I say this every Hero Week)! Easily one of the best days of Intensity and Special Efforts…ever! We must have had 80 people go through the gym today! Awed by every class…Blake, plain and simple, a beatdown and everybody got some…appropriate for today’s Honor Roll.

Capt Johnson rallies the 930A class with his inspired bio of Sgt. Maj. Mercardante. (btw, could have been the biggest 930A class ever)
Day 3 we do some pullin’: Mr. Joshua

3 days in…do some Zen Corps Fitness…IN the moment, every round, every rep…focus ON what you are doing IN the moment.


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