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February 26, 2018

Repeating Open Workouts | Box Programming


Here’s a great article for you to consider if you’re thinking about doing the Open workouts more than once.

Most importantly: listen to your body, stay healthy, and make sure you’re following the guidelines as far as judging and movement standards every time!

#CrossFitBerks #theOpen #18point1

Repeating Open Workouts | Box Programming

Repeating Open Workouts by Jason | Feb 26, 2018 | Articles, CrossFit | 0 commentsTo repeat or not to repeat?The blessing and curse of CrossFit are that it’s competitive. A lot of former athletes gravitate towards CrossFit as a method of staying competitive after their athletic careers are over.Thi…

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