July 15, 2011

Put out the fire!

Well that Scorcher sort of went viral…as more people watched, more decided to sign up! Awesome…one of our biggest incentives yet! Big respect to everyone who “survived” it. Have a great weekend!

(ScottD, you may want to scroll past the next pic…)

SuzySue goin’ big box for Box Jump/Squats
(Circuit: BJ/Squats, Renegade Rows, Lunge, Wtd Pulse, DB Punch, Side Lunge, Gobl Squat/Swg, Leg Raise, Mermaid PU, Bttlng Ropes…middle steps after each)

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    Scott July 15, 2011 Reply

    75 degrees! What the….? I woke up in my hotel room on Thursday am cursing MD. My traps were swollen beyond recognition and I couldn’t move my neck. Soreness lying in wait for 2 1/2 days? That is a pure evil (read awesome) workout.
    Better now after a lactic acid exorcism.

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    James July 16, 2011 Reply

    75 degrees? There should be an automatic 30 second penalty. 🙂

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