Playground fitness July
Warm Up Circuit (2rds): Snatch, Dip Hold, 1legsquat, Mermaid Kips, Gladiator press, Plankwalk, Sk8r, KB Get Up
10m of Death between rds.
End: Hop-Skip-Jump (Beck’s Burpee, High Skip, Box Jump)
Last done: Feb 8, 2011. As famous, you may remember, Feb 8, 2011 to be the day Livewrong’s “Everything I learned in life I learned from Johnnie Ding Dong” was published. (all kidding aside, we’re half way to Dec 31…are you making progress to your goals? Like using a levitation spell…it’s Levio-sa!…on Box Jumps, what up?!)