Phriday Phreak (aka Sunday CFer)
Let’s do Sunday CFer Shout Out today. This guy’s first class was Fight Gone Bad…and he came back the next day! (sorry, these are the only “before” pics we could find). From steppin’ out of warm-ups and barely hangin’ on…
A success story–unleashing the athlete that’s in there…execution of diet and intensity! If you’re trying to rip those last 10-15 lbs, or lose that last coating of fat covering those lean, veiny muscles, Ed may be a good resource; whatever he’s been doing, it shredded him down…great work Ed and thanks for everything you bring to CF!
End: Beloved (and old school) Bear Crawl Drill