March 23, 2012

(Ph)riday (P)helen

(P)Helen: a fun variation of Helen…for phools only. 
3 rds
12 (8) Burpee/Bar Touch
18 (13)  OH Swing
200m (100m) MB Run

(btw, pic 2…dip-DRIVE). Happy Weekend, all!

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    Wicasa Yatapika March 23, 2012 Reply

    …more like Phreaky Phriday Phelen Phucked! That bitch needs a punch in the mouth…

  • Avatar
    Maria N March 24, 2012 Reply

    THAT, was a whoopin’!

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