December 27, 2011

Paul-esque Lasso WOD

Modified the CF “Paul” Hero WOD to honor Officer Lasso. Humbling to learn about both officers (that they share similarly disturbing end of watches). Honored to remember them. Your efforts today were worthy, I believe.  That is a tough, tough WOD, in fact, it sucks and it hurts. And there were some tough, tough performances equal to that task and beyond…you all remembered them well!

Notice: The Sheriffs on Monday started us off right with guest speakers! That will continue through the week. We’ve lined up some guests who knew the daily Honoree. Coming up Wed night at 530p, Friday 930am, Saturday 930/1030am, Sunday 11am…try to attend these classes, or the class prior and stay a few minutes to hear these folks. We’ll keep you posted. Thanks for supporting Hero Week! (Please don’t forget to drop a donation in the bucket…or give it to someone at the desk!)

40 Double Unders
30 KTE (T2B if able)
20 Pushups
100m Waiter’s Walk (24-28kg/12-16kg)

*Way to be tough JA! Wtd KTEs!
**It seems each HW, I “favorite” a new WOD…this might be it. Dag did that one hurt! If it can drive DingDong to have a conversation with his jump rope (“briggin’ frazel rakka…”)..well…
***Lots of people throwin’ hats in the ring for HW awards….eh, EE?!

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    EE December 27, 2011 Reply

    Yeah I did 6 rounds trying to get a gift card at the end of the week…….or maybe I had muscle fatigue in my head ……..actually I was just trying to one-up Banks…..

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      mfg December 28, 2011 Reply


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    Kyle December 28, 2011 Reply

    My shoulders say “Thank You”! Great workout!

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    wicasa Yatapika December 28, 2011 Reply

    The jump rope and i have reached an understanding, that sh!t will not happen again…

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    SteveG December 28, 2011 Reply

    That’s funny Johnny. Go get’em

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    Maria N December 28, 2011 Reply

    Kicked—my—-butt……and that’s no joke

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