July 14, 2011

Pan seared!

Great job on 2nd to last day of the Scorcher. And yes,  Anthony would not succumb to a “work” excuse and showed up in street clothes (unbelievable? no, SO believeable!).

1: Lawnmowers, Russian Dancer, B&T Jump, Jack Webb  (1 min Dbl Undr)
2: 1leg B&T, 1leg DL, Decline PU, Locomotives (1 min Broad Jump, High Knee)
3: Rope Heave, Alt Superman, T Plank, Hip Ext (1 min Suicide, BC, JingleJangle)

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    Wicasa Yatapika July 15, 2011 Reply

    Just when you think you have seen it all, Anthony walks into the gym in dress shoes and slacks and a white t-shirt to do the “Scorcher”….Certified, Undeniable, Phreak!! Hah!

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    Matt July 15, 2011 Reply

    btw, that’s the bottom of a locomotive

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    Gretch July 15, 2011 Reply

    Now THAT is a deep squat! Nice job Maria!

    We did discuss how we don’t often see each other when we’re dressed up, but I think Anthony took it to the extreme by working out in his dress clothes… True commitment!

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    Anthony G. July 15, 2011 Reply

    Surviv’n the Scorcher was a tribute to Pags. His last blog stated that “he got caught up at work…and have to test out later”. He never got that chance and dam it we all know how much effort he would have put forth given the chance! Give it your all, think selfless sacrifice and be the hero of your life starting NOW – no excuses!

    Big shout out to all CF members – hoorah!!


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