OC Day at CF
CF and Mother Nature cooked up a toasty meal for PM class…mmmm, it’s getting warm folks! Blue sky, bright sun, warm air…CF!
From this:
To this, in minutes!
Tire Flip/Slamball, BC/Sprint, KTE, B-buster, StarJump, Air Squat, Flutter Kick, B&T Jump, Suicide, Wtd Quick Step (Timed Round, 10 rep OC Round)
Great class yesterday Kaag and good push everyone…..it was a smoker! Is Dan really trying to balance on his hands or just make sure his face doesn’t hit the ground?????
No surprise that Captain Awesome is not doing anything!
Ouch! That was below the belt. I think that picture was meant to show how much I was doing… you know prior to the picture being taken.
Thanks you did it to me again MD.