April 14, 2011

OC Day at CF

CF and Mother Nature cooked up a toasty meal for PM class…mmmm, it’s getting warm folks! Blue sky, bright sun, warm air…CF!

From this:

To this, in minutes!

Tire Flip/Slamball, BC/Sprint, KTE, B-buster, StarJump, Air Squat, Flutter Kick, B&T Jump, Suicide, Wtd Quick Step (Timed Round, 10 rep OC Round)

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    weesa April 15, 2011 Reply

    Great class yesterday Kaag and good push everyone… was a smoker! Is Dan really trying to balance on his hands or just make sure his face doesn’t hit the ground?????

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    Scaffidi April 15, 2011 Reply

    No surprise that Captain Awesome is not doing anything!

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    Captain Awesome April 15, 2011 Reply

    Ouch! That was below the belt. I think that picture was meant to show how much I was doing… you know prior to the picture being taken.

    Thanks you did it to me again MD.

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