1st….As already mentioned, we have our pull-up negative and positive challenge going on all month of November. Each day of the month add an additional second to both your negative and positive pull-up. If you are IN, put your name on the white board and check off each day as you complete. And if you haven’t started yet, no worries…it’s early in the game and you can jump on in today, by doing a 1 second +/-, a 2 second, 3 second and 4.
2nd….Have you been on the ski erg yet? That bad boy is tough, tough, tough. And we need YOU to sprint it out. Here’s the gig: Concept 2 is hosting their 7th Annual SkiErg World Sprints from Nov. 6th-8th. You can enter your 1000 meter sprint time as an individual and see where you stand in your age group. Top winners receive a custom engraved cowbell (and who doesn’t want one of those!? 🙂 ). BUT, better yet…..enter a group of 20+ results from a club or team, and we can get entered into a raffle for a new SkiErg for Corps Fitness. Cool, right? So let’s get on this team effort! Sign up at the desk to let us know you want to be a part of the team. Then, sometime during the time period of Nov. 6th through Nov. 8th, complete 1000m on the ski erg as fast as you can, and record your time on the sign up sheet. Nov. 8th is the absolute last day to get your time in as results need to be in to Concept 2 by the next day….. CFers are always up for a good challenge, so let’s get 20 or more and get this done!