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September 29, 2018

Next Saturday is the first Saturday of the month and you know what that mea…


Next Saturday is the first Saturday of the month and you know what that means…… it’s time for another CrossFit benchmark WOD!!

Last month’s benchmark was all body weight so this month we are going completely opposite. Say hello to “DT” – a classic heavy barbell workout. “DT” is also a hero WOD in addition to being a CrossFit benchmark so that should give a little extra motivation to everyone. So come on out and see where you stack up!


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