July 29, 2012

NEW Instructors motivating the crowds!

Circuit style-2 rds
KBHP, side squat jumps, crunch and punch, jack webs, squats w/front raise, van phams, lunge with OH press, dot drill/high knees, side-side on the bar.

Finish-3 rds- runner is the clock
Run figure 8
Wall ball/ball slams

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    Christine July 29, 2012 Reply

    Awesome job Jen! Thanks for pushing me on that last run!

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    Scott July 29, 2012 Reply

    Great job Jen!

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    Jen July 29, 2012 Reply

    Great group to work my beginner nerves out on! : ) You guys all did a great job!!!!

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    Marissa B. July 30, 2012 Reply

    Great job Jen!!! Thanks for a great work out!

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