chris
January 7, 2012

Nawatanawatanawatanawata

Hey, what was the format today?

Double rd. 20 on, 10….uh, on.
Russian Dancer, Step Up, Toe Tap (10 sec Air Squat)
Floor Wiper, KTE, Leg Raise/Honeymooner (10 sec Dynamic V)
B&T Jump, Wtd Lunge, OH Swing (10 sec Squat Jump)
Krank, Side Raise, OH Punch (10 sec Burpee)

chris
Comments
  • Avatar
    mfg January 8, 2012 Reply

    I don’t know about anyone else….but this workout kicked my butt. It took everything I got to not hurl in the back corner! LOVED it!

  • Avatar
    M. Nawa January 8, 2012 Reply

    Agreed, Mer. That was a whoopin’.

  • Avatar
    Jan January 8, 2012 Reply

    I think you speak for many of us! Definitely me. Misery loves company tho!

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