February 12, 2014

Name the exercise + Form session info

Push press + 3/4 squat = ___________

**New Info!  We’re implementing form sessions Wednesdays and Saturdays after regularly scheduled classes.  Tonight at 6:15 stop in to work on your rope climb technique (if you’re in the beginner class, join in at 6:30).

Post other exercises you’d like to work on to the comments.  Olympic lifts?  Push ups?  Overhead squats?  Think about it and post away!  We’ll try to cover 3-4 per session, depending on demand and instructor availability.  Sessions will be stay-as-long-as-you-like-and-work-on-anywhere-from-one-to-all-exercises style.

***As always, stay tuned to the blog and to Facebook for weather-related schedule updates.  Stay safe and warm, CFers!

photo 5 (9)

The littlest Kaag working on his form.
The littlest Kaag working on his form.
C2A is in full swing!
C2A is in full swing!
  • hoov February 12, 2014 Reply

    Wonder what little Kaag is thinking. Hmmm do I want the DB’s or the KB’s Where is Riley when I need him 🙂

  • BF February 12, 2014 Reply

    The dreaded Thruster!

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