chris
February 13, 2011

My Bloody KB ’11: With love!

Another successful go-’round! Run/Lunge-Push Press
SDHP/Ring Row
Pushup/Swing
TGU (top)/Thrusts
(move on Run)
Note (order of pics): triple extension, chest/chin to ground PUs, KBs in rack, 12 o’clock OH swing, KB deep in hands.

chris
Comments
  • Wicasa Yatapika February 13, 2011 Reply

    Bloody Kettlebells followed by Bloody Mary’s and a group of Phreaks that I consider to be among the most Influential people in my life…I cannot consider a better way to spend the Sunday before Valentine’s Day!!!!!!!!!!!!!!!!! Love you all!!

  • James February 13, 2011 Reply

    Right back at ya buddy!!!

  • Jan February 13, 2011 Reply

    Was a great group that showed up for a crazy heart-rate kbell – loved not knowing who was running the clock, so to speak. Pressure cooker.

    Thanks to all who came out for 4HB!! And thanks to MD for not being able to resist the book when it arrived on the doorstep! Phreak.

  • Matt February 14, 2011 Reply

    Great form everyone! It’s always funny to see folks getting a few reps then trying to peek up over the window looking for the runners…like kettlebellin’ meerkats.

    Also, thanks to those who showed for the 4hb…

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