chris
July 19, 2011

Muggy, just Muggy

The rain came and cooled it to 102 and thick in the gym.

Do this…2 rds
B&TSlide, SlamBall, Ladder/BC, StepUpLunge, Drop PU, Swing, VanPhams, Sprint 400m

Then do this…
Team Fran

Then do this…

chris
Comments
  • BobF July 19, 2011 Reply

    You left out the 2 rounds of K2E and Double Under skill warm-up.

    Anyone know where Scott D found the pool?

  • Scott Davis July 19, 2011 Reply

    I’m going to have to start wearing pfd to prevent from drowning in my own pool of sweat!

  • Matt July 19, 2011 Reply

    That was creepy…but you had the courtesy NOT to wring out your drawers in front of the group.

    Warm ups don’t count…anything goes.

  • Jan July 19, 2011 Reply

    hyperhidrosis + black flag day + intense work ethic = super soggy shorts. (i think that’s just part of wearin’ the badge.)

    good push on the team fran everyone! that bar got pretty soggy, too! chalk slime.

  • James July 20, 2011 Reply

    Two (true) 400m sprints? In 1000% humidity? WTF? Why did I kinda enjoy that???

  • Scott July 20, 2011 Reply

    Hey, hey apparently if I had hyperhidrosis I’d sitting in a pool in my office and I can assure that’s not happenin’. But…according to LiveStrong.com excess sweating is common in people who are in excellent condition as their highly efficient bodies cool there heating cores. There’s a slightly different take on the dampness on 3fatchicks.com. I’ll take LiveStrong!

    • Jan July 22, 2011 Reply

      You sure you don’t have cracked, scaling, discolored skin? Ewwwwwww!

      Truly, just threw the word out for the hell of it. no clue what was involved. Great, now People for the Ethical Treatment for Excessive Sweaters is going to be after me for devaluing the merits of their issues and emotional struggles.

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