January 2, 2012

Monday WOD

Excellent 930A group!
3 rds
2 BC Box Drills
400m MB Run
20 Burpee Bar Touch
20 OH Swings
40 Lunge Steps with MB Press

"Did you say Iceland Annie?!"
  • Avatar
    DanO January 2, 2012 Reply

    Hero Week Day 8??????

  • Avatar
    Matt January 2, 2012 Reply

    Like Gretch said about HW Winter 09…”I wish every week had 8 days!”

  • g
    Gretch January 2, 2012 Reply

    Way to keep up the good work! …we caught some of the CrossFit games yesterday and Iceland Annie is the ultimate phreak!!! I wouldn’t want to run into her in a dark alley…

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