4 3-minute Rounds

3 DB Squat Cleans
6 Lunge Steps (w/ DBs)
8 Pushups
(Rest 1 min. between rds)

End: Minute of Doom (w/ a continuously running clock do 1 rep of each the first minute, 2 reps the second minute, etc for 10 minutes. If you cannot complete the number of reps in the minute, sit out the next minute).

KB Pull Catch Squat
Step Ups
Squat Jump or Tuck Jump