October 3, 2011

Monday “Did you know…?” Wow!

I could have done more. I could have done so much more.

“Be impressed by Intensity, not Volume.”
-G. Glasman, CrossFit founder


Fitness and athleticism across broad domains are only obtained through efficiency and intensity.

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    Wicasa Yatapika October 3, 2011 Reply

    Sitting on a box after the carnage contemplating said carnage…love that…there is no growth without suffering…truly…to embrace suffering is too come to terms with it and then it loses its ability to stifle us…constant battle between the will of the physical self and the will of the mental self…the mental self has the ability to overcome the physical self everytime…Equation of the Day: Energy + Effectiveness = Results…Simple, Elegant and Real…When in the gym Don’t Think, Just Do…You already know what to do, just become one with it…like water flowing down a mountain stream…it already knows where it is going without ever seeing!

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