Monday “Did you know…?” With the feet…
Push down hard. Very good post about bringing energy from the ground up.
Especially relevant for DL work and the backside pull.
Re-view post Feel like a heel.
1st Class of Beginners Finishes with Capture the Flag!
Our new 4 Week Beginner Basic Training was a great opportunity for those who want to get started with CF but apprehensive about where to start, this is it! Next session starts July 21st at 9:45am and cost is $50 for 4 weeks.
CF Kids began today! Building the next generation of confident and motivated Corps Fitness’ites! Teaching respect, hard work, discipline and teamwork. Our goal is to create a fun way to get moving so they WANT to come back and want to stay active outside of class. Confident and determined are the results!