Monday “Did you know…” Weight vest?
Respost of “Gravity of the situation” from April ’11.
It’s suspected that for every pound overweight, it’s like adding 3-5lbs to the hip, knee, ankle joints…so go only 10lbs over weight, that’s feeling like an extra 30-50 lbs on the joints. Not to mention the imbalanced strain it puts on places like the lower back, shoulders, etc…throwing everything out of whack leading to those nagging aches/pains.
Notice: 930am class on Friday 5/18 CNX; all classes CNX on Saturday 5/19.