Monday “Did you know…?” The foundation is…
NUTRITION. WODs and WODs and miles and miles and class upon class will not bring the “jetstream of adaptation” we might expect as we say, “but I’m working so hard.” In fact, without a proper nutrient base, all that work is an uphill battle.
CrossFit on nutrition. Also, if you move toward some calorie restriction strategies (like intermittent fasting), watch out for getting “hangry.”
Workout smarter. Eat light, clean, paleo. See results!