Monday “Did you know…?” Tautology
Fun take on the ethics of eating meat at Mark’s Daily Apple.
While there, always browse some primal dietary tips to help shed the extra fat pounds in order to increase performance at the gym.
(Local, organic chicken ready to feed a family for a week…after a sniff of approval)
Feeling like you fell off the wagon lately? Just too many calories or too much sugar? Well get back on the trail! It’s easy. Remember, just shed the fat. The fat on our body is simply useless stored sugar (energy). Tighten up the diet…Breakfast: Eggs/Spinach; Lunch: Beef Jerky/Fruit; Dinner: Chicken/Brussel Sprouts. Imagine, truly if you followed that for 4 weeks + all the hardcore physical work at the gym 3x a week…the fat would shed…no doubt. A great tool to enhance accountability is the Livestrong My Plate (ie, don’t eat it if you don’t want to log it).
All the work at the gym improves and becomes much more enjoyable and gratifying when we do it at our cruising weight. Cut up for Summer, for your health, and for your gym performance. 4 weeks! Go for it!