Monday “Did you know…?” Swing ’em if you got ’em.
So we’ve been over the efficiency of KBs (calorie burn)
And we’ve been over what “good abs” and “strong core” are.
A recent study now shows working out with KBs “improved strength in the trunk and core muscles, compared with the control group. Over all, working out with kettlebells reduced lower back pain by 57 percent and cut neck and shoulder pain by 46 percent.”
According to Tim Ferris’ research, 75 swings in a row with a challenging weight is the Rx.
Secret Service Snatch Test: 200 in 10 minutes.
I knew there was a reason I loved Kettlebells sooooo much…!
Post Script: Testing 200 snatches in 10 minutes…what a job! LMAO!
Sorry, I just could not resist!
You are Naughty!!!! 🙂
Livewrong living up to his GrownEvil anagram!!!
Why do heavy swings sometimes hurt my lower back?
@James…because you’re a PHOOL! Hah!
Since when is that news? 🙂
Really J.J.? What if your CF buddies get to pick your candidates!!