January 30, 2012

Monday “Did you know…?” Swing ’em if you got ’em.

So we’ve been over the efficiency of KBs (calorie burn)
And we’ve been over what  “good abs” and “strong core” are.

A recent study now shows working out with KBs “improved strength in the trunk and core muscles, compared with the control group. Over all, working out with kettlebells reduced lower back pain by 57 percent and cut neck and shoulder pain by 46 percent.”

  • Scott January 30, 2012 Reply

    According to Tim Ferris’ research, 75 swings in a row with a challenging weight is the Rx.

  • Matt January 30, 2012 Reply

    Secret Service Snatch Test: 200 in 10 minutes.

  • Wicasa Yatapika January 30, 2012 Reply

    I knew there was a reason I loved Kettlebells sooooo much…!

    Post Script: Testing 200 snatches in 10 minutes…what a job! LMAO!

    Sorry, I just could not resist!

    • Melissa January 30, 2012 Reply

      You are Naughty!!!! 🙂

    • Jan January 30, 2012 Reply

      Livewrong living up to his GrownEvil anagram!!!

  • James January 30, 2012 Reply

    Why do heavy swings sometimes hurt my lower back?

    • Wicasa Yatapika January 30, 2012 Reply

      @James…because you’re a PHOOL! Hah!

      • James January 30, 2012 Reply

        Since when is that news? 🙂

  • scott January 30, 2012 Reply

    Really J.J.? What if your CF buddies get to pick your candidates!!

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