May 7, 2012

Monday “Did you know…” Pullups & Shoulders

Excellent piece on Shoulders and Pullups here. (from Kelly Starrett of

Monday CrossFit

Part 1- 3 rounds 200m Box Drill 10, 15 or 20 double unders each corner

WOD 5 Rounds 50′ Overhead walking lunge (#45,#25) 9, 15 or 21 Burpees

Alice back from foot surgery and Improvising & Adapting & getting it done!!! Well done Alice

Leave a Reply

Your email address will not be published. Required fields are marked *