June 11, 2012

Monday “Did you know…” Magnificent Magnesium

Who’da thunk…Magnesium?

Check it out here.

Or here (notice the nuts/seeds)!

Or here.

Monday Night CrossFit
4 Rounds
20 Burpees
15 Deadlift
10 Box Jumps
400m Run
Scale reps and run distance

Happy Birthday to Joanne! She has come a long way from where she started and crushed the workout tonight on her 67th birthday!!!! Thank you for inspiring us

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    Melissa June 11, 2012 Reply

    I was reading an article also about the benefits of magnesium I believe in the Eating Well magazine as well…must be a hot topic!!

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    Jan June 12, 2012 Reply

    Happy Birthday, Joanne! You look great – certainly not anywhere near 67! Way to keep the fire burning- So awesome!

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    Maria N June 12, 2012 Reply

    Happy Birthday Joanne!! Way to go! Great having you part of class….you always inspire me and give it 110%. Keep on truckin’!!!

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    hoov June 12, 2012 Reply

    Happy Birthday—You go Girl!!!

    Oh thanks for removing the age as an excuse for not working out–ha ha LOL

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    matt June 12, 2012 Reply

    Happy Birthday Joanne….that’s the way to kick it! And always with a smile…thanks for bringing your energy to CF!

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    Gretch June 12, 2012 Reply

    Happy birthday Joanne! Way to stick with it and do you best every single day – no excuses!!

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    weesa June 12, 2012 Reply

    Happy Bday Joanne! You inspire us all, way to go! Keep up the good work

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    Wicasa Yatapika June 12, 2012 Reply

    Happy Birthday Joanne! Wow that’s awesome taking down that WOD on your Special Day!! Truly inspirational!

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    Kristin D. June 12, 2012 Reply

    Happy Birthday Joanne!!! You’re amazing and an inspiration to us all. Best wishes for another wonderful year ahead, with many WODs to keep you busy!

    I’m all for magnesium. Eating low sugar and mega nuts has been a game changer for me. The more nuts I eat, the better I feel. Matt’s last CF Challenge of LifeStrong Diet Tracking for a month got me on the right track. No sugar, lots of nuts, lots of greens, & lean meat. Thanks again to Matt and the other participants for your articles, thoughts, and inspiration.

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