Monday “Did you know…” Kool aid with that snack?
So, looking through a yearbook from 25 years ago, a 13-year-old observes…”There weren’t alot of fat people in your grade.” Astute…even see the trend from ’99 to ’09…Obesity trend map
Oh what to blame? Fast food, junk food, fat-free food, too much food? Hmmm, watch out what you believe. Remember the “Junk Food” experiment from the KSU professor? He cut calories and ate mostly junk food. And he lost about 10% body fat.
Ready the arguments, anyone can lose weight, but was he healthy?
Uh-oh! “Haub’s “bad” cholesterol, or LDL, dropped 20 percent and his “good” cholesterol, or HDL, increased by 20 percent. He reduced the level of triglycerides, which are a form of fat, by 39 percent.” Read more here.