chris
December 5, 2011

Monday “Did you know…” Holiday Happenings are here!

It’s that time of year again! Lots going on! Check your email for a CF Holiday Happenings Flyer. Items of importance:
1) Capture the Flag Finale: Dec 10.
2) Punchcard Incentives starting Dec. 19 (see Incentive page)
3) 15% off APPAREL, starting today.
4) Hero Week Information is up. See HW Honor Roll page here. See HW Information page here. Share these links.
5) More information coming soon! Get fired up!

WEEK 5 WINNER IS!
TEAM DON SNYDER, KELLY O’SHEA, MELISSA HAZLETT, MIKE KUHN

2nd Place: Trish Williams, Kate Goodman, Catharine Lentz, Bob Long, Christine Getrost / 3rd Place: James Algeo, Scott Leibowitz, Ed Lugo, Karyn Algeo

Close race this week with 9 seconds between 2nd & 3rd and just 3 seconds for 4th!! Workout consisted of 4 exercises K2E, KB Swings, Burpee Bar Touch and LSits. Advanced 21-15-9 200m run / Intermediate 18-12-6 100m run 3 rounds. Another great week of effort and get ready for our finale this Saturday to crown the CTF Overall Winner!

chris
Comments
  • Wicasa Yatapika December 5, 2011 Reply

    What an impressive and yet sorrowful Honor Roll of Heroes to represent for the “Original” Hero Week this year…liking very much the idea of not knowing what you will be walking into…if you get your mind right it does not much matter anyway, cuz it’s not about you…! Looking forward to a rewarding and life enriching experience between the Holidays!!

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