Monday “Did you know…?” Go Pale-o
Thinking of a dietary experiment for the Spring? Wondering how to make some gains at CF? Asking yourself why your “calorie is a calorie” approach to eating isn’t working?
Because it isn’t…so try something new. Go Paleo. Carbs trigger hormones differently than proteins and fats. These approaches may help balance that ratio…helping you transform your body…or as the cover of the book “The Paleo Solution” by Robb Wolf says, “lose weight, get fit, reverse disease.” Who wouldn’t be interested?
See Robbwolf.com. His book “The Paleo Solution” is at the gym if you’d like to take it home for a day or two.
See also the “Primal Blueprint” approach here.
These are applications of the CrossFit recommendation: Eat lean meats, vegetables, nuts/seeds…some fruit…little starch…and no refined sugar.Feeling overwhelmed with all this “how to eat” info? Remember, you don’t have to change everything at once (and in many cases, you shouldn’t). Make one change and see how it sticks for 2 weeks (how do you feel, does it work in your life?). Then make another…etc, etc.
As always, on “Did You Know” days related to diet
1) consult a professional for professional advice and direction
2) we can’t outwork a shitty diet