Monday “Did you know…?” Don’t take two
or call us in the morning.
Interesting article about Ibuprofen and exercise, especially as it is used ritualistically prior to exercise as pain prevention (or read Times article). “The Times reports that other researchers have found in laboratory experiments on animal tissues that non steroidal anti inflammatory drugs (NSAIDs) such as ibuprofen actually slowed the healing of injured muscles, tendons,ligament, and bones.” Thanks to Gretch for forwarding this Did You Know.
BTW: If you ordered a HW Tshirt in the first round (ie, when you signed up before HW), then your Tshirt is at the gym w/ your name on it. If you ordered your HW Tshirt during HW (ie, at a HW workout), your shirts will be in next week.