May 9, 2011

Monday “Did you know…” Deep down we love you.

Did you know the Cody Unser Foundation promotes quality of life for those with spinal-cord related paralysis? Uniquely, CUF provides SCUBA training for disabled veterans with its Operation Deep Down.

Monday WOD:
4 rds
20 Push Jerk
20 Goblet Squat

Skills: 10 min of
KTE, Pushups, Slamball

  • Avatar
    Jen May 9, 2011 Reply

    Today was my first A.M workout!
    Before Workout: 49% of me said to hit the snooze, 51% of me said get up you lazy a**.
    After Workout: 110% Feeling Awesome!!

    • Avatar
      melissa May 9, 2011 Reply

      Jen…I’m sorry I didn’t introduce myself this morning…totally rude of me! However, glad you could join the crazy 530AMers!!! Come back again 🙂

  • Avatar
    scott May 10, 2011 Reply

    Jen — You went to 5:30 am after 5:30 pm last night? What would JJ say…..?

  • Avatar
    Jen G May 10, 2011 Reply

    Uh oh…..I should have known there were a hand full of Jens! I guess I will call myself Jen G from now on :)……but I did work out Sunday too.

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