Monday “Did you know…?”…as a kite!
It’s an addiction. No, really, it is! Get the CF high!
“For decades, endorphins have hogged the credit for producing “runner’s high,” that fleeting sense of euphoria and calm that many people report experiencing after prolonged exercise. Who among us, after an especially satisfying workout, hasn’t thought, “ah, my endorphins are kicking in.” Endorphins are the world’s sole celebrity peptide.” (read more here). And/or here.
Know what else can be a high? Volunteerism and service. The Got the Nerve? Triathlon volunteer sign up is available…click here to complete the form.
Monday Night CrossFit, good work on form!
5 Rounds: 400M run, 10 Burpee Box Jumps, 10 Sumo DL #95, 10 Thrusters #95, Rest 1 Minute. Scaled 100,200m, 6/8 reps