Monday “Did you know…?” Act sleepy.
Do your 2012 goals include “get more sleep.” Could easily be that amount of quality sleep is the foundation of all other health/fitness gains. Here they suggest it’s a way to kickstart your metabolism. Article about sleep, calories and metabolism.
“They found that even a single night of missed sleep slowed metabolism the next morning, reducing energy expenditure for tasks like breathing and digestion by 5 percent to 20 percent, compared with the morning after a good night’s sleep.”
Or read general review of Sleep at Livestrong.