Monday “Did you know…” A 48kg KB even exists?
Watch Valery Federenko snatch a 106lb KB. Smooth.
Notice 1) all the rest on the bottom of the swing, 2) breathing out on compression, and 3) speed of momentum on the punch through. Very nice example. Snatch is the movement to master (notice the high HR in just a few minutes; the move associated with all the benefits of KBin). Shows him snatching this 30x each hand…ff to about minute 3 for the snatches.
CONGRATULATIONS! New mom Jamie “Jimie Dirt” Sonon welcomes Jackson Miles!