chris
February 28, 2011

Monday “Did you know…” A 48kg KB even exists?

Watch Valery Federenko snatch a 106lb KB. Smooth.
Notice 1) all the rest on the bottom of the swing, 2) breathing out on compression, and 3) speed of momentum on the punch through. Very nice example. Snatch is the movement to master (notice the high HR in just a few minutes; the move associated with all the benefits of KBin). Shows him snatching this 30x each hand…ff to about minute 3 for the snatches.

CONGRATULATIONS! New mom Jamie “Jimie Dirt” Sonon welcomes Jackson Miles!

chris
Comments
  • Jan February 28, 2011 Reply

    Yay!! Jimmie Dirt Jr!! Congratulations Jamie!! I just said to Matt yesterday that you had to have a baby by now!!! Hope you’re all doing well!

  • Matt February 28, 2011 Reply

    Hey JimmieDirt! Lookin’ good! Jackson Dirt…gotta ring to it! Hope to see you soon!

  • JimmieDirt March 15, 2011 Reply

    Hi! I miss you guys! Hopefully I can come back soon. Just to toot my own horn, I lost 25lbs in 3 weeks – so all the baby weight is gone, now to keep droppin’ and tonin’! When is the move going to be? Maybe I’ll be ready by then? I have to work up in order to be CF ready. I worked out my entire pregnancy just not at CF level, but at least I worked out and didn’t use pregnancy as an excuse to pack on the pounds.
    Take care!
    P.S. I still stalk the blog ; )

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