October 22, 2012

Monday: Did you know?

Spider genes in goats and cow genes in pigs?  Check out the video recommended by JD on Friday…  It’s worth the time to set aside and learn about the food you put into your body.  Diet, like exercise, boils down to ‘you get out what you put in.’  Just because it CAN be done doesn’t mean it SHOULD be done…


Saturday: Up/Down, Side/Side, Forward, Backward…  Sunday Special: 3 minutes of jump rope!?!  Get some!


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