May 30, 2011

Monday CFers: Memorial 2

Another outstanding honor.
Murph:  1mile, 100 pullups, 200 pushups, 300 squats, 1mile (partition reps in any way)

  • Wicasa Yatapika May 30, 2011 Reply

    There are times in life when photographs without people have more to say than photographs with people in them…this would be one of those times!!

  • victoria bohn May 31, 2011 Reply

    What a great experience!! Painful-yes. But good pain…. Great people and great attitudes…. You do not find that much in todays world.
    This was my first class and I was totally not in the shape the others were. But everyone encouraged me and it made me not run out of the gym and go by two or three donuts….

    See you again soon!!


  • Mike Nawa May 31, 2011 Reply

    Murph brings out the best in CF’ers. We all subconsciously (or consciously) bring our A-game to this workout. Special giddy up to Jack D. and Ike for representing our young guns. Great Job All!

  • Jan May 31, 2011 Reply

    Like Mike said, it seems no matter how badly we feel mentally or physically, everyone “shows up” for Murph! Glad to know you all and be surrounded by your energy and work ethic!!

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