Click this link to read up on why your jeans really fit better when you’re eating low carb, and gain a few takeaways on whether it means you’re truly doing what’s best for your body. Paul Nobles provides a well-rounded, knowledgeable perspective on the low-carb idea.
“Assuming you are working out and you take a balanced approach to fitness, you are doing some combination of calorie burn and muscle breakdown. The goal is to eat enough (and potentially even more) to build leaner, stronger tissue.”
If life is anything, it’s a constantly varying experiment. Try something new and see what works for you.
Happy weekend, CFers!