August 5, 2016

Mmmm Carbs

Click this link to read up on why your jeans really fit better when you’re eating low carb, and gain a few takeaways on whether it means you’re truly doing what’s best for your body.  Paul Nobles provides a well-rounded, knowledgeable perspective on the low-carb idea.

“Assuming you are working out and you take a balanced approach to fitness, you are doing some combination of calorie burn and muscle breakdown. The goal is to eat enough (and potentially even more) to build leaner, stronger tissue.”
-P. Nobles

If life is anything, it’s a constantly varying experiment.  Try something new and see what works for you.

Happy weekend, CFers!


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