May 2, 2015

May Flowers (and skills, too!)…

We are piloting a Monday night 6;30 – 7:30PM skills session / CrossFit WOD open gym time.

Here is the sequence of skills (and who is instructing) offered per each Monday:

5/4  Van – Kettlebell (swings, OH swings….Van will gauge how far he can progress based on who is in attendance and level of proficiency)
5/11  Eddie – Deadlifts
5/18  Eddie – Cleans (Power and hang)
5/25 NO SKILLS – Memorial Day
6/1   Eddie – Basic Squats and progressing to squat cleans and back squats

CFers have 2 options on these Monday nights:

1.  Those seasoned in CrossFit WODs and looking for additional WOD time, can come in during this hour and do the prescribed form and max skill and then move onto the Benchmark WOD prescribed  (I have each night’s WOD typed up and ready to post on a white board).

2.  Those interested in skill sessions will be with instructor noted above and receive instruction and practice on the skill indicated.  Then, upon satisfactory practice of the skill(s), they will have a chance to do a mini-WOD putting into practice what they just worked on perfecting.

BOTH groups will do a brief warm up together led by instructor….then they will divide based upon what they are there for.

This is a test run for the day and time to possibly keep on the schedule should attendance warrant it staying.

May Skills Sessions/Open Gym WOD:
Anyone who comes into 5:30pm class (Unlimited or Punch card member) on Mondays during the May Skills Sessions and wishes to stay for the Open Gym Skill Sessions may do so…they will not have to re-punch back in and are considered signed in for the Skills session.
Anyone coming into the May Skills Sessions Open Gym classes at 6:30pm and did not workout at 5:30pm class  will need to punch in whether you are Unlimited or Punch Card…
The FREE Intro class will be cancelled for Saturday 5/9/15 at 9:45am….next Free intro class will be 5/23/15 @9:45am

Sunday June 7th at 3:00 if any CFers are interested in CPR/AED training and certification, we are having class at Corps.  Cost is $35 per person, and there are a limited amount of slots available.  Reserving spots will be on a first come, first served basis.  They need to contact Melissa Hazlett at tmsec.haze@verizon.net if interested.